Weigh In record (no journal entry) for 16 May 2021
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164.0 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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270 kcal
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Fat: 15.00g | Prot: 10.00g | Carb: 25.00g.
Lunch: Coffee-Mate Hazelnut Coffee Creamer, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...
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losing 3.5 lb a week
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Donna Ferguson's weight history
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