Weigh In record (no journal entry) for 16 May 2021
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184.1 lb
Lost so far: 7.1 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1301 kcal
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Fat: 48.46g | Prot: 139.28g | Carb: 91.23g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte, Dunkin' Donuts Coffee with Cream & Sugar, Wendy's Tomato (1 Slice), Grits, Turkey Sausage , Egg. Dinner: Isopure Infusions Citrus Lemonade, Kroger Extra Long Asparagus Spears, Cooked Cauliflower (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Quest S'mores Protein Bar, Quest Tortilla Style Protein Chips Nacho Cheese. more...
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gaining 0.8 lb a week
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