Weigh In record (no journal entry) for 10 February 2011
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205.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2011:
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1775 kcal
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Fat: 56.42g | Prot: 149.38g | Carb: 2.81g.
Breakfast: lite skinless frankfurter, Scrambled Egg. Lunch: so delicious coconut milk, tuna, herring, sardines. Dinner: Beef Broth, Bouillon or Consomme, Butter, Fish, Lobster Tail. Snacks/Other: Whiskey (86 Proof). more...
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losing 2.1 lb a week
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