joycekay's Journal, 16 May 2021

181.0 lb Lost so far: 8.0 lb.    Still to go: 36.0 lb.    Diet followed poorly.

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1292 kcal

Fat: 50.30g | Prot: 79.67g | Carb: 124.68g.   Breakfast: Bananas, Quaker 100% Whole Grain Oatmeal, Peanut Butter. Lunch: Lettuce, Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Black Beans (Canned), Great Value Shredded Mild Cheddar Cheese, Pepperidge Farm Seasoned Croutons. Dinner: Babybel Mini Gouda Semisoft Cheese, Great Value Frozen Cut Green Beans, Birds Eye Dijon Tarragon Chicken. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2348 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...