corner3nima's Journal, 16 May 2021

Added more exercise. I expected approx. 2lbs this time. It's a slow process but going the right direction.

212.9 lb Lost so far: 17.1 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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2299 kcal

Fat: 120.00g | Prot: 157.67g | Carb: 144.25g.   Breakfast: Beefsteak Bread Soft Rye Bread, Grilled Chicken, Denny's Veggie-Cheese Omelette, Coffee with Cream and Sugar, Suja Immunity Defense Shot. Lunch: Dietz & Watson Originals Organic Roasted Turkey Breast, Bananas , Star Snacks Mixed Nuts, Kirkland Signature Organic Orange Juice, Monterey Jack Cheese, Scrambled Egg , Fried Egg . Dinner: Suja Immunity Defense Shot, Kroger Mandarin Oranges in Mandarin Orange Juice. Snacks/Other: Starbucks Doubleshot Espresso, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...