jeffreysig's Journal, 10 February 2011

195.4 lb Lost so far: 54.6 lb.    Still to go: 22.9 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 37.66g | Prot: 41.84g | Carb: 258.42g.   Breakfast: frosted mini maple. Lunch: bowl appetit three. Dinner: Mark Schlereth's Green Chile - Medium. Snacks/Other: Rice Krispy Treats, Smooth & Dreamy Ice Cream Sandwiches - Chocolate Chip Cookie Dough, Mountain Cooler 25% Less Juice, 100 Calorie Homestyle Popcorn, trader joe's chocolate chip. more...

2643 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 6 hours. more...