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jwebb21065
Journal
16 May 21
jwebb21065's Journal, 16 May 2021
jwebb21065's Profile
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Weigh In record (no journal entry) for 16 May 2021
183.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2021:
429 kcal
Fat: 9.37g | Prot: 29.11g | Carb: 60.95g.
Breakfast:
Kellogg's Frosted Flakes, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas.
Lunch:
Roasted Broiled or Baked Chicken Breast.
more...
2131 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
gaining 4.5 lb a week
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