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Peed twice this morning. Took it from a small gain to a small loss.
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215.2 lb
Lost so far: 8.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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860 kcal
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Fat: 29.79g | Prot: 49.09g | Carb: 94.19g.
Breakfast: Coffee, Coffee-Mate Original Powder Creamer. Lunch: Hillshire Farm Honey Ham, Sargento Ultra Thin Swiss Cheese, Martin's Sandwich Potato Rolls. Dinner: General Tso (General Gau) Chicken, White Rice. more...
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losing 2.8 lb a week
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