Weigh In record (no journal entry) for 16 May 2021
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167.6 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2021:
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2136 kcal
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Fat: 73.74g | Prot: 102.77g | Carb: 272.74g.
Breakfast: Naturovos Albumina de Chocolate, Mel, Seven Boys Bolo Formigueiro, Pão Francês, Seara Patê de Presunto, Sadia Mussarela, Café, Molico Leite Desnatado em Pó. Lunch: Arroz Integral (Longo, Cozido), Cenouras Cozidas, Perdigão Filezinho de Frango (Sassami). Dinner: Quiche Low Carb. Snacks/Other: Dolce Gusto Café Au Lait, Piraquê Bolacha de Gergelim, Turma da Mônica Maçã, Maricota Pão de Queijo Tradicional, Piraquê Biscoito Doce Maizena, Seara Patê de Presunto. more...
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2410 kcal
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Activities & Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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