Weigh In record (no journal entry) for 16 May 2021
|
173.9 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
2528 kcal
|
Fat: 85.54g | Prot: 167.51g | Carb: 246.65g.
Breakfast: Soprole Queso Gauda Laminado, Pan Integral. Lunch: Super Pollo Filetitos de Pechuga, Bistec de Res, Tia Rosa Tortilla Pack Fiesta, Soprole Yoghurt Batido Protein +. Dinner: Great Value Mantequilla de Maní Crunchy, Soprole Queso Gauda Laminado, Heineken Cerveza Lager, Bauducco Pan Integral. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Quaker Avena Instantánea. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|