p$m's Journal, 16 May 2021

140.8 lb Lost so far: 7.6 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 56.80g | Prot: 17.14g | Carb: 127.83g.   Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Coffee with Cream. Dinner: Boudin Tomato Soup, Kirkland Signature Raspberry Crumble Cookies. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Tangerine, America's Choice Natural Walnuts. more...

583 kcal

Activities & Exercise: Hiking - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes. more...