Dr JCO's Journal, 10 February 2011

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Weigh In record (no journal entry) for 10 February 2011

212.0 lb Lost so far: 9.0 lb. Still to go: 42.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2011:

2714 kcal

Fat: 156.18g | Prot: 146.41g | Carb: 43.55g. Breakfast: Hot Dog. Lunch: pulled pork. Dinner: ranch dressing kens, salad, salmon. Snacks/Other: wine. more...

3231 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 4 hours, Desk Work - 3 hours, Driving - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

gaining 7.0 lb a week

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Dr JCO's Journal, 10 February 2011

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