ocean gypsy's Journal, 16 May 2021

211.0 lb Lost so far: 41.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 155.15g | Prot: 101.48g | Carb: 339.17g.   Breakfast: Oranges, Deans Cottage Cheese, Hass Avocado, Grapefruit, Coffee (Brewed From Grounds). Lunch: Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kellogg's All-Bran Original, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Bananas, Blueberries, Medjool Dates, Brita Filtered Water. Dinner: Kirkland Signature Ribeye Steak, Sour Cream, Baked Potato (Peel Eaten), Asparagus, Green Giant Hass Avocado, Private Selection Jumbo Shrimp with Cocktail Sauce, Red Table Wine. Snacks/Other: Wrigley Juicy Fruit Sugar Free Gum, Baker's Treat Swiss Rolls bakers treat, Cantaloupe Melons, Grapes, Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, Sanders Dark Chocolate Sea Salt Caramels, Fruit Croissant, Konsyl formula-d, Brita Filtered Water. more...

3375 kcal

Activities & Exercise: Cooking - 25 minutes, Washing Dishes - 20 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Showering - 12 minutes, Driving - 50 minutes, Sleeping - 7 hours and 22 minutes, Resting - 12 hours and 1 minute, water aerobics - 1 hour and 30 minutes. more...