|
Day 11 - Ok, hitting the first plateau! 5 more pounds to my first goal! Gonna work out 2x today to see if I can jump my body into gear!
|
285.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2011:
|
418 kcal
|
Fat: 16.17g | Prot: 13.11g | Carb: 60.70g.
Breakfast: raisins, Jif Peanut butter, English Muffin. more...
|
gaining 4.2 lb a week
|
 Comments
My doc told me to drink at least half my body weight in oz of water each day. When I gave up soda and did this, the scale started to move again.
10 Feb 11 by member: Junebug7210
|
Thanks for caring! I haven't had pop since January sometime. I just think all my carbs (bread, mmmm) is what is keeping me from losing how I want to! I do drink alot of water, just not enough!
Haha, I just realized I call it pop, and you call it soda! Where do you live? I bet you can almost guess where I am from!
Again, thanks for the advice and for caring for a perfect stranger! Have a great weekend!
11 Feb 11 by member: Steph Krohnfeldt
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Steph Krohnfeldt's weight history
|