Weigh In record (no journal entry) for 16 May 2021
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180.8 lb
Lost so far: 130.5 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 16 May 2021:
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1499 kcal
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Fat: 63.01g | Prot: 77.09g | Carb: 143.53g.
Breakfast: Milbona Skyr Framboos, Maaza Mango Juice Drink, Aveve Aveve Zwarte Woudbrood, Gimber Gimber Gemberdrank, Koffie (Oploskoffie), Kruidvat Ginsaforce Ginseng Gember Guarana, Chef Select Gehaktballen/Gevogelte, Supradyn Vitamine Vital 50+, Bruiswater, Milbona Milbona Iberico. Lunch: Aldi Vloeibare Honing, Everyday Magere Melk, Lidl Bosvruchtenmix, Sushi Ichiban Delhaize. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees, Casa Morando Tagliatelle Carbonara. Snacks/Other: Golden Rolls Golden Rolls Salted Caramel, Delhaize Rode Druiven Pitloos, Delhaize Troskerstomaten. more...
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3236 kcal
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Activities & Exercise:
Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 24.7 lb a week
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 Comments
Wat een resultaat!!! Proficiat 😃
16 May 21 by member: werner1109
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16 May 21 by member: wimtertooy
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Dank U wel! Zo verrast als ik gisteren was, toen ik na 1360 kcal blijkbaar 1 kilogram omhoog was, zo verrast was ik eveneens deze morgen...bijna ongelooflijk dat schommelen...
16 May 21 by member: Dziubinski242
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Is me dat effe gewicht verliezen 😳😳
Goed gedaan joh 💪🏼😍
Gefeli 👏🏼👏🏼
16 May 21 by member: Merysom
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@Merysom: Bedankt, enkel jammer dat ik eerst terug bijna 3 kilo moest aankomen, om er daarna terug 1.6 te verliezen 💋😉😅
16 May 21 by member: Dziubinski242
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goe gedoan wih moatje. toppertje 👍😘
16 May 21 by member: molligske
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16 May 21 by member: Dziubinski242
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Grappig he, maar toch 💪🏼😂
16 May 21 by member: Merysom
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