Weigh In record (no journal entry) for 16 May 2021
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174.0 lb
Lost so far: 20.6 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1438 kcal
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Fat: 68.36g | Prot: 78.84g | Carb: 24.75g.
Breakfast: Coffee. Lunch: Coleslaw , Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Dinner: Blue Cheese , Chicken Wing (Skin Eaten). Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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steady weight
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