Weigh In record (no journal entry) for 10 February 2011
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170.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1556 kcal
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Fat: 61.21g | Prot: 33.27g | Carb: 221.96g.
Breakfast: sugar, grapefruit, sweet and low, mini moo, english breakfast tea. Lunch: macaroni and cheese bake. Dinner: Selects - Premium smoked uncured franks, crescent roll, macaroni and cheese. Snacks/Other: jet puffed marshmallows, Wheat Thins, girl scout cookies, simply chex. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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