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Up a pound. Expected. I'll probably go up another tomorrow. I ate more than my allowance day before yesterday and yesterday plus I was on the injured reserve list so no work out. Woke up with stiff and sore neck and shoulder. Had a chiropractor appointment at 11 and she called it something that starts with a "T". She recommended I see my massage therapist, so I got an appointment with him and let him pretty much beat me up for an hour. I left there with instructions for a hot hot shower and stretching. It was painful, but it worked. Today I am back in action with only a slight twinge when I turn my head. Totally manageable. I work at my second job tonight which is good on many levels. Mostly, I don't have to cook for the family and be under pressure to eat what they eat when they eat it. Plus, at a restaurant, it's easy to make a salad or choose things that are already portioned so tracking calories is a breeze. Oh, and it keeps me on my feet and moving for 4 hours tonight. Much better than sitting on the couch watching Ghost Hunters which is what I'm going to do when I get home.
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171.0 lb
Lost so far: 3.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 09 February 2011:
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1576 kcal
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Fat: 50.75g | Prot: 28.13g | Carb: 259.46g.
Breakfast: granola thins. Lunch: Oranges, Michelina's Sweet and Sour Chicken. Dinner: Butter, breadstick, Cheddar Shredded Cheese, sunflower seeds roasted salted, diet pepsi, Iceberg Lettuce (Includes Crisphead Types), thousand island dressing. Snacks/Other: Wheat Thins, fruit crisps, Dr. Pepper. more...
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2460 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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