Weigh In record (no journal entry) for 22 April 2009
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143.7 lb
Lost so far: 3.3 lb.
Still to go: 13.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 April 2009:
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929 kcal
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Fat: 21.23g | Prot: 30.90g | Carb: 162.50g.
Breakfast: granulated sugar, powdered creamer. Lunch: wheat bread, turkey. Dinner: coca cola, corn on the cob, baked chicken breast, baked potato. more...
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gaining 0.3 lb a week
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