Weigh In record (no journal entry) for 16 May 2021
|
175.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2021:
|
2359 kcal
|
Fat: 123.84g | Prot: 133.95g | Carb: 194.33g.
Breakfast: Think Protein Bar Brownie Crunch (Geoffrey), Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Egg, Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Dinner: Thin Trim Golden Homestyle Turkey Breast (Geoffrey), Beef Rib Roast, Pie in The Sky Bakery & Cafe Plain Croissant (Geoffrey). Snacks/Other: Think Protein Bar Brownie Crunch (Geoffrey). more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Geoffrey Swenson's weight history
|