Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Barbara4572
Journal
19 Jan 14
Barbara4572's Journal, 19 January 2014
Barbara4572's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 January 2014
132.0 lb
Lost so far:
2.0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2014:
1321 kcal
Fat: 44.40g | Prot: 73.11g | Carb: 160.19g.
Breakfast:
Maple Syrup, Blueberry Pancakes, Bacon, CareOne Whey Protein.
Dinner:
CiCi's Pizza 15" Ham & Pineapple To-Go Pizza, CiCi's Pizza 15" Ham & Pineapple To-Go Pizza.
Snacks/Other:
Hershey's York Dark Chocolate Covered Peppermint Patties.
more...
1993 kcal
Activities & Exercise:
Desk Work - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 1.8 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Barbara4572's weight history
view complete history