|
Well, I was 160 lbs this morning. That is quite a jump from the 156 lbs I was at last week. I did stuff my face at a buffet for dinner on both Friday and Saturday, so it could be from that (and since it was Chinese food, water retention may be a culprit). Oh well.
Sean and I planned on increasing my kcal by 10% on training days, but now I am thinking that perhaps sticking with my current setup would be fine. My strength on the isometric lifts has been increasing, and this week I will increase the hold time from 35 to 38 seconds. I may do a second week after that or start doing more dynamic exercises depending on how I feel, but I will talk with Sean and get his thoughts on holding off on the kcal increase until I start the dynamic work. At least if my weight is maintained. If I step on the scale tomorrow morning and it turns out this was just water retention, I will continue with the kcal increase.
Today and all Sundays going forward are my extended fast diet days with a 20% deficit. Macros appear below.
2250 kcal
180g P 32%
80g F 32%
200g C 36%
Edit: Sean said my idea was good, so I will weigh in tomorrow and if I am back down to 156 lbs then I will proceed with the kcal increase on training days. If not, then I will continue doing the Sunday deficit with 2800 kcal on all other days. Speaking of which, today was a cake-walk with skipping breakfast. Going to have to also see if I am flat tomorrow morning to see if I need more carbohydrates on Sunday's going forward.
|
160.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2014:
|
2242 kcal
|
Fat: 78.45g | Prot: 178.01g | Carb: 207.39g.
Lunch: Ultimate Nutrition Premium MCT Gold, Bison Meat (Lean Only), Life Extension Super Omega-3, Coconut, California Avocados, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Rutabagas, Fat Free Feta Cheese, Chicken Breast (Skin Not Eaten), 365 Organic Indian Basmati White Rice. more...
|
|
3124 kcal
|
Activities & Exercise:
Stretching (yoga) - 1 hour, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Standing - 11 hours and 30 minutes, Resting - 2 hours. more...
|
gaining 4.7 lb a week
|