Weigh In record (no journal entry) for 19 January 2014
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157.6 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 January 2014:
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924 kcal
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Fat: 31.19g | Prot: 54.53g | Carb: 118.26g.
Breakfast: Green Peas, Corn, Egg, Carrots, Lettuce, Tomatoes. Lunch: Egg White, Zucchini, Multigrain Bread. Dinner: Baguette, Pork, Brown Gravy, Potato French Fries. Snacks/Other: Chewing Gum (Sugarless). more...
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2305 kcal
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Activities & Exercise:
Sitting - 10 hours, Bicycling (leisurely) - <10/mph - 20 minutes, Circuit Training - 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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