Weigh In record (no journal entry) for 15 May 2021
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164.5 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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854 kcal
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Fat: 48.45g | Prot: 25.30g | Carb: 81.73g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Grilled Cheese Sandwich. Dinner: Activia Peach Yogurt. Snacks/Other: Butter (Salted), Carob-Coated Frozen Yogurt. more...
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gaining 1.8 lb a week
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Donna Ferguson's weight history
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