Weigh In record (no journal entry) for 16 May 2021
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1498 kcal
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Fat: 77.77g | Prot: 55.10g | Carb: 147.33g.
Breakfast: Hacendado Chocolate a la Taza, Churros. Lunch: Patata, Brócoli, Carrefour Emmental Rallado, Président Bechamel, Hacendado Queso de Cabra Rulo, Hacendado Soja Texturizada, Tomate Frito, Calabacín. Dinner: Huevo, Hacendado Leche Soja Calcio, Ines Rosales Torta de Aceite, Knorr Puré de Verduras de la Huerta, Clara de Huevo, Aceite de Oliva Extra Virgen. Snacks/Other: Almendras Tostadas en Seco (sin Sal). more...
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steady weight
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