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🙃 einen schönen Sonntag euch Allen! ich starte den Tag mit einem Lauf. 🤸♀️
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2021:
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1422 kcal
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Fat: 45.49g | Prot: 54.04g | Carb: 196.30g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Bio Joghurt Mild, Blaubeeren, Äpfel, Krüger Schoko Cappuccino. Lunch: Mondo Italiano Pizza Schinken. Dinner: Gemischter Salat mit Dressing. Snacks/Other: Goutier Schoko und Keks. more...
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losing 1.5 lb a week
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