imjinc2k's Journal, 19 January 2014

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Weigh In record (no journal entry) for 19 January 2014

239.6 lb Lost so far: 15.8 lb. Still to go: 9.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2014:

1892 kcal

Fat: 186.04g | Prot: 67.62g | Carb: 25.69g. Breakfast: Egg, Great Value Hickory Smoked Bacon, Almond Pankeeks. Lunch: Olive Oil, Hellmann's Real Mayonnaise, Trident Seafoods Rubinstein's Red Salmon, Spinach, A-Bomb 100. Dinner: A-Bomb 100, A-Bomb 100, A-Bomb 100. more...

2647 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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imjinc2k's Journal, 19 January 2014

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