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DouglasJohnson
Journal
10 Feb 11
DouglasJohnson's Journal, 10 February 2011
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Weigh In record (no journal entry) for 10 February 2011
210.5 lb
Lost so far:
35.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 February 2011:
758 kcal
Fat: 8.33g | Prot: 133.48g | Carb: 28.10g.
Breakfast:
Amplified Wheybolic Extreme 60.
Lunch:
Fat Free Shredded Mozzarella Cheese, Fat Free Zesty Italian Dressing, White Meat Chicken (Canned), Lettuce.
Snacks/Other:
2:1 Protein Bar - CNC.
more...
2492 kcal
Activities & Exercise:
ellipitical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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