Mmmandy's Journal, 19 January 2014

137.0 lb Lost so far: 11.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 122.02g | Prot: 42.14g | Carb: 30.13g.   Breakfast: Challenge Unsalted Butter, Garden of Life Organic Extra Virgin Coconut Oil. Lunch: Philadelphia Original Cream Cheese, Artisana Raw Walnut Butter. Dinner: Organic Valley Heavy Whipping Cream, Libby's 100% Pure Pumpkin, Parmesan Cheese (Grated), Mozzarella Cheese (Part Skim Milk), Challenge Unsalted Butter, Tomatoes, Ground Beef (85% Lean / 15% Fat), Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Artisana Raw Walnut Butter. more...

1612 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...