Weigh In record (no journal entry) for 10 February 2011
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144.2 lb
Lost so far: 24.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1090 kcal
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Fat: 31.92g | Prot: 96.81g | Carb: 112.01g.
Lunch: Light Ranch Reduced Fat Dressing, Real Cheesecake No Bake Dessert Mix, Peas and Carrots (Frozen), Cottage Cheese, Spinach, Tomatoes, Cucumber (Peeled), Rotisserie Chicken (5 oz), Green Cabbage (Side). Dinner: Turkey and Vegetables Skillet. Snacks/Other: bread, Fat Free Cream Cheese. more...
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1593 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 173.6 lb a week
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