Weigh In record (no journal entry) for 22 April 2009
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149.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2009:
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2099 kcal
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Fat: 63.70g | Prot: 76.43g | Carb: 317.28g.
Breakfast: milk 2%, kellogs smart start, Bananas. Lunch: tangerine, apple, Sandwich. Dinner: peanut butter and jelly sandwich, Macaroni & Cheese. Snacks/Other: Queen Anne Cordial Cherries, quick cooking oats, Slow Churned Vanilla Bean Ice Cream, apple, cheetos. more...
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2040 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 2 hours, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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