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21.8 fat Tracy house
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215.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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2544 kcal
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Fat: 173.61g | Prot: 197.53g | Carb: 39.88g.
Breakfast: Organic Valley Pasture Butter, Now Foods MCT Oil, Coffee, Spectrum Organic Virgin Coconut Oil, Chicken Sausage, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream. Lunch: Spectrum Chia Seeds, SFH Daily Balance Whey Protein Chocolate, Salami, Roast Beef, Chicken Breast (Oven Roasted, Fat Free, Sliced), Ultra Low Carb Jalapeno Cheesy biscuits. Dinner: Nutiva Chia Seed, Ground Beef (Cooked), Baby Spinach, Spectrum Chia Seeds. more...
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3380 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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