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12.7%
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178.8 lb
Lost so far: 3.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2014:
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1761 kcal
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Fat: 44.70g | Prot: 161.49g | Carb: 174.10g.
Breakfast: Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Manzanas Granny Smith, Semillas de Lino. Lunch: Leche Descremada La Serenisima Pasteurizada (Extra Calcio), Pulver Prolac, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino. Dinner: Huevo Duro, Paladini Lomo de Cerdo Cocido, Tcn Albumina de Huevo en Polvo, Yogurt Milkaut Descremado 0% bebible, Granix Cereal Mix (Granix), Semillas de Lino, Mogul Caramelos Masticables. Snacks/Other: Cuartirolo Descremado Light Cheese Veronica. more...
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2085 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Desk Work - 1 hour and 50 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 13 hours and 40 minutes. more...
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losing 4.6 lb a week
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