ceciofal's Journal, 15 May 2021

209.8 lb Lost so far: 5.2 lb.    Still to go: 19.8 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 40.28g | Prot: 62.40g | Carb: 125.50g.   Breakfast: Parmesan Cheese (Shredded), Cathy Rolled Oats Dry 1/3C, Microingredients Organic Triple Fiber, Turmeric (Ground), Jersy Cow Milk- Raw Unpasteurized, Coffee (Brewed From Grounds). Lunch: Hillshire Farm Deli Select Ultra Thin Honey Ham, Cathys King Arthur White Bread 14 oz Standard, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Land O'Lakes Spreadable Butter with Canola Oil, Pita Bread, Celery, Arugula Lettuce, Lettuce, Kraft Thousand Island Dressing, Foster Farms Raw Chicken Breast Pieces. Snacks/Other: Cathy Cathys Crispy Popcorn, Red Table Wine. more...

2433 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Driving - 1 hour and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 21 hours and 13 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...