funem001's Journal, 15 May 2021

196.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 43.71g | Prot: 132.43g | Carb: 69.39g.   Breakfast: Protein Pancakes, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: 2% Fat Milk, Strawberries , Chobani Less Sugar Greek Yogurt Gili Cherry. Dinner: Red Table Wine , Sweet Red Peppers , Spinach , Baked or Broiled Salmon, Organic Broccoli Slaw, Follow Your Heart Original Vegenaise, Price Chopper Celery,  Cucumber (with Peel) . Snacks/Other: Myprotein Impact Whey Protein - Vanilla, The Ginger People Organic Minced Ginger, Vital Proteins Collagen Peptides, Kirkland Signature Three Berry Blend, Turmeric (Ground). more...

141 kcal

Activities & Exercise: Samsung Health - 24 hours. more...