Weigh In record (no journal entry) for 15 May 2021
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172.6 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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2485 kcal
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Fat: 69.20g | Prot: 218.62g | Carb: 249.48g.
Breakfast: Monster Monster Energy Absolutely Zero, Colun Queso Ranco Laminado, Pan Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Soprole Yoghurt Batido Protein +, Salmón al Horno o a la Parrilla. Snacks/Other: Super Pollo Filetitos de Pollo, Bistec de Res, Tia Rosa Tortilla Burrera, Torta Tres Leches. more...
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steady weight
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greck_ironside's weight history
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