Weigh In record (no journal entry) for 15 May 2021
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161.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1137 kcal
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Fat: 92.36g | Prot: 60.33g | Carb: 17.67g.
Breakfast: Hindistan Cevizi Yağı. Lunch: Bitkisel Yağ, Ceviz, Zeytin, Beyaz Peynir, Yumurta. Dinner: Zeytinyağlı Taze Fasulye, Zeytinyağlı Kabak, Kuzu Pirzola (Yağsız ve Yağ Yenilerek). more...
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losing 6.9 lb a week
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pindem's weight history
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