mingram's Journal, 15 May 2021

249.0 lb Lost so far: 17.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1338 kcal

Fat: 51.76g | Prot: 54.62g | Carb: 50.23g.   Breakfast: Fried Egg, Ham (Whole, Cured, Roasted), Jif Extra Crunchy Peanut Butter, Coffee with Cream. Lunch: Cooked Parsnips (Fat Added in Cooking), Skinless Chicken Breast. Snacks/Other: Truly Hard Seltzer. more...

3222 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes. more...