joycekay's Journal, 15 May 2021

178.2 lb Lost so far: 10.8 lb.    Still to go: 33.2 lb.    Diet followed poorly.

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1216 kcal

Fat: 55.63g | Prot: 57.33g | Carb: 130.24g.   Breakfast: Reese's Miniature Peanut Butter Cups (5), Ritz Crackers - Fresh Stack, Babybel Mini Gouda Semisoft Cheese, Peanut Butter, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Apples, Pepperidge Farm Seasoned Croutons, Great Value Shredded Mild Cheddar Cheese, Black Beans (Canned), Kinder's Brown Sugar BBQ Seasoned Chicken Breast, Lettuce. Snacks/Other: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. more...

2317 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...