Weigh In record (no journal entry) for 15 May 2021
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288.6 lb
Lost so far: 39.2 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1684 kcal
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Fat: 62.11g | Prot: 73.39g | Carb: 228.97g.
Breakfast: Squash and Potatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Onions, Tomatoes, Black bean quinoa burger Patty. Lunch: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Crazy Richard's 100% Natural Creamy Peanut Butter. Dinner: Garlic , Bertolli Olive Oil, Andy Boy Broccoli Rabe (Rapini), Vegan Lasagna. Snacks/Other: Watermelon , Blue Diamond Habanero BBQ Almonds. more...
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losing 1.6 lb a week
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Juzo Okita's weight history
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