Weigh In record (no journal entry) for 15 May 2021
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144.8 lb
Lost so far: 5.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1930 kcal
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Fat: 89.25g | Prot: 87.28g | Carb: 189.33g.
Breakfast: PG tips Tea with Semi-Skimmed Milk. Lunch: Burger King Fries (Small), Sprite Sprite Zero (Bottle), Burger King Chicken Royale with Cheese. Dinner: Morrisons Chicken Saag Masala, Aldi Bombay Potatoes, Basmati Rice (Cooked). Snacks/Other: Asda Toffee Sauce, Bananas , Plain Crepe. more...
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losing 3.5 lb a week
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