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7am
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183.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2089 kcal
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Fat: 29.84g | Prot: 93.23g | Carb: 359.37g.
Breakfast: Endurox R4 Recover Drink, Coffee. Lunch: Pork Spring Roll, Bean Sprouts, Dry Rice Noodles, Chicken Breast, Chicken Stock. Dinner: Mixed Salad Greens, Fat Free Caesar Italian Dressing, Sliced Carrots, Vegetable Egg Roll, Teriyaki Stir-fry Vegetables. Snacks/Other: Fat Free Milk, Berry Berry Kix, Oranges, Celery. more...
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3251 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour and 15 minutes, Resting - 22 hours and 45 minutes. more...
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losing 1.0 lb a week
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