Weigh In record (no journal entry) for 15 May 2021
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179.0 lb
Lost so far: 41.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2021:
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1998 kcal
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Fat: 128.34g | Prot: 157.00g | Carb: 53.66g.
Breakfast: Kroger Fully Cooked Bacon, Coffee. Lunch: KFC Grilled Chicken Breast, KFC Grilled Chicken Drumstick, KFC Grilled Boneless Filet, KFC Grilled Chicken Whole Wing, Jiffy Creamy Peanut Butter, Coffee. Dinner: Jiffy Creamy Peanut Butter, KFC Grilled Chicken Drumstick, KFC Grilled Chicken Whole Wing. Snacks/Other: Coors Light Beer (Bottle). more...
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gaining 11.9 lb a week
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