Weigh In record (no journal entry) for 10 February 2011
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320.0 lb
Lost so far: 5.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2011:
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1549 kcal
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Fat: 31.69g | Prot: 93.44g | Carb: 228.38g.
Breakfast: Apples, Fat Free French Vanilla Creamer. Lunch: Chunk Light Tuna, Premium Saltine Crackers Fat Free, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Fat Free Sour Cream, Premium Saltine Crackers Fat Free, WOLF LEAN CHILI BF PLAIN, Original Diced Tomatoes and Green Chilies. Snacks/Other: Snack'n Cheese To Go! Cojack flavor, Whole Almonds (Member's Mark). more...
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losing 7.0 lb a week
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