Dziubinski242's Journal, 15 May 2021

184.3 lb Lost so far: 127.0 lb.    Still to go: 23.4 lb.    Diet followed 100%.

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1466 kcal

Fat: 67.86g | Prot: 67.35g | Carb: 141.37g.   Breakfast: Milbona Iberico, Bruiswater, Supradyn Vitamine Vital 50+, Arla Skyr Bosfruit, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Aveve Aveve Zwarte Woudbrood, Maaza Mango Juice Drink. Lunch: Way To Go Way To Go Dark Chocolate Pecan Coconut, Pink Lady Appels. Dinner: Bofrost Bofrost Aziatisch Pangerecht met Rundvlees. Snacks/Other: Yugen Kombucha Apple Mint, Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, Yugen Kombucha Ginger Lemon, Golden Rolls Golden Rolls Salted Caramel. more...

3299 kcal

Activities & Exercise: Driving - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 6/mph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...