Weigh In record (no journal entry) for 10 February 2011
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176.8 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 February 2011:
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1411 kcal
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Fat: 41.50g | Prot: 80.87g | Carb: 173.88g.
Breakfast: Creamy Peanut Butter, Giant White Bread, water. Lunch: chicken chili, baked lays. Dinner: green beans, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), mashed potatos, white bread. Snacks/Other: sour cream ond onion pringles, Chewing Gum, Chewy Granola Bar Chocolate Chip. more...
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2325 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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