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I thought that today might be the day I hit my goal of 190, but not to be. Yesterday was a heavy work and exercise day, but I also took in mega fluids.
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191.2 lb
Lost so far: 17.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2611 kcal
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Fat: 74.40g | Prot: 102.89g | Carb: 445.08g.
Breakfast: Almond Milk (Silk), Nonfat Plain Yogurt, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Lunch: subway club 6". Dinner: M&M Cookies, Whole Wheat Penne Rigate, Vegetable Medley, Poached Chicken with Curry Sauce (Grillo). Snacks/Other: blueberries, M&M Cookies, Lifewater Fuji Apple Pear, SoBe Lifewater Yumberry Pomegranate, Apples, Water, Light String Cheese, Frosted Mini-Wheats. more...
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2975 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Sleeping - 7 hours, Sitting - 7 hours and 35 minutes, Driving - 8 hours and 40 minutes. more...
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gaining 1.4 lb a week
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