Weigh In record (no journal entry) for 10 February 2011
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188.4 lb
Lost so far: 8.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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1694 kcal
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Fat: 24.94g | Prot: 131.91g | Carb: 230.20g.
Breakfast: light pancake syrup, blueberries, Pancakes, Heart Smart Bisquick, 1.5pancakes svg, skim milk, coffee. Lunch: raisin, light caesar dressing, chicken breast, green pepper, cucumber raw, dried cranberries, mushroom, Mixed Salad Greens, wheat pasta, crystal light lemonade. Dinner: chicken breast, pasta, mushroom, Mixed Salad Greens, crystal light iced tea, green pepper, cucumber raw, chocolate chip cookie. Snacks/Other: gatorade, special k bar strawberry. more...
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2710 kcal
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Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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