Weigh In record (no journal entry) for 10 February 2011
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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879 kcal
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Fat: 30.74g | Prot: 84.35g | Carb: 75.14g.
Breakfast: butterball turkey bacon, Natural Shredded Fat Free Cheddar Cheese, mozzarella sargento, egg whites. Lunch: thomas' better start light multi-grain english muffin, morning star sausage patties. Dinner: pork chop. Snacks/Other: fuji apple, special k strawberry protein meal bar. more...
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2736 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 2 hours, Stretching (yoga) - 1 hour and 30 minutes, TKO Dance - 1 hour and 13 minutes, Resting - 4 hours and 17 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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