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Well, I managed to gain weight. On the upside, my body isn't totally whacked. On the downside, I gained weight! I have a leaving do for a colleague at a Chinese restaurant on Saturday, so I expect the next week to be a struggle.
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199.0 lb
Lost so far: 21.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2011:
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2239 kcal
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Fat: 40.09g | Prot: 91.71g | Carb: 384.28g.
Breakfast: Extra Light 5% Fat Soft Cheese, Cinnamon & Sultana Muffin, Tea (Brewed), Skim or Nonfat Milk (Calcium Fortified), Orange Juice. Lunch: Activia Blueberry Yogurt, Ryvita Mini, Orange, Extra Light Mayo, Wholemeal Bread, chicken breast, Leerdamer lightlife, Red Tomatoes, Lettuce, Cucumber (with Peel), Tea (Brewed), 1% Fat Milk. Dinner: Red Pepper & Chilli Dressing - Be Good to Yourself, Vitabella pizza, Gustosa Pizza, Cucumber, Tomato, Lettuce, Scallions or Spring Onions. Snacks/Other: Wholemeal Bread, Malted Milk, Shape Delights, Bananas, Pink 'n' Whites, Cupcake with Icing, Special K, Caramel Rice Cakes, Tea (Brewed), 1% Fat Milk, Ginger & Lemon Cookies. more...
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2976 kcal
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Activities & Exercise:
Shopping - 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 1 hour, Housework - 30 minutes. more...
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gaining 1.6 lb a week
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